This spicy roasted cauliflower is a simple vegan side dish that will make your taste buds sing! It’s made with whole spices like coriander, cumin and caraway, as well as garlic, lemon zest and red pepper flakes for a burst of flavor and heat. Vegan and gluten-free!
Why you’ll love this recipe
- Roasting cauliflower brings out its natural sweetness and gives it a crispy texture that is irresistible.
- The whole spices add a fragrant and crunchy touch that elevates the dish to a new level. You can use ground spices if you don’t have whole ones, but I highly recommend trying them for a more authentic taste.
- The garlic and lemon zest add a fresh and zesty note that brightens up the dish and complements the spices.
- The red pepper flakes add a spicy kick that you can adjust to your liking. You can also omit them if you prefer a milder version.
- This dish is vegan, gluten-free, low-carb and high in fiber and antioxidants. It’s a healthy and delicious way to enjoy cauliflower!
How to make spicy roasted cauliflower
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut the cauliflower into small florets and toss them with olive oil in a large bowl.
- Add the garlic, coriander seeds, cumin seeds, caraway seeds, salt, pepper, red pepper flakes and lemon zest. Toss well to coat the cauliflower evenly.
- Spread the cauliflower in a single layer on the prepared baking sheet. Bake for 25 minutes, flipping halfway through, until the cauliflower is tender and golden on the edges.
- Sprinkle with chopped parsley and serve hot or at room temperature.
Tips and variations
- You can use any variety of cauliflower for this recipe, such as white, purple or orange. You can also mix in some broccoli florets for more color and nutrition.
- If you don’t have fresh garlic or lemon zest, you can use garlic powder and lemon juice instead. Use about 1 teaspoon of garlic powder and 2 tablespoons of lemon juice for this recipe.
- You can swap the caraway seeds for more cumin seeds or fennel seeds if you don’t like their flavor or can’t find them. You can also use other spices like turmeric, paprika or curry powder for a different twist.
- You can serve this spicy roasted cauliflower as a side dish with any protein of your choice, such as chicken, fish, tofu or beans. You can also toss it with some cooked grains like quinoa, rice or couscous for a filling salad or bowl.
Enjoy!
I hope you try this spicy roasted cauliflower recipe and love it as much as I do! It’s one of my favorite ways to eat cauliflower and I think you’ll agree that it’s easy, tasty and satisfying!
