The Skin-Stress Connection: Why Your Complexion Needs Adaptogens

Just like your internal system, your skin faces constant aggressors – from UV radiation and pollution to the invisible impacts of cortisol, the body’s primary stress hormone. This daily onslaught can lead to a weakened skin barrier, increased sensitivity, dehydration, and accelerated ageing. No thank you.

Adaptogenic herbs work by helping the body – and in this case, the skin –”adapt” to and resist these physical and emotional stressors. When applied topically, they don’t just sit on the surface; they deliver targeted benefits to help fortify your skin’s natural defences.

Meet the Power Players: Your Topical Adaptogen Arsenal

Ashwagandha: The Ayurvedic powerhouse known for its calming properties. For the skin, it helps neutralise free radicals from pollution, soothe inflammation, and strengthen the skin’s barrier, making it a surprising ally for those with sensitive skin.

Reishi: Known as the “mushroom of immortality,” this fungus is a hydration hero. It’s packed with triterpenes and polysaccharides that help calm redness and lock in moisture, creating a plumper, more resilient complexion.

Rhodiola: This root is renowned for helping the body resist fatigue. In skincare, its high antioxidant content helps protect skin cells from oxidative stress, preventing tired-looking, dull skin and promoting a more radiant glow.

SHOP THE STORY

Ready to integrate these powerful ingredients into your routine? We’ve curated the best in adaptogenic beauty. You’re welcome.

RMS Beauty ‘Kakadu Clean Cleansing Gel’ – £37

Start and end your day by washing away impurities without stripping the skin’s microbiome. This gentle gel cleanser is infused with wild mint leaf and RMS’s proprietary Adaptogenic Herbal Blend, which works to balance and hydrate the skin, leaving it clean, soothed, and perfectly prepped for the next steps in your routine.

Kama Ayurveda ‘Vanasara Ashwagandha Invigorating Essence’ – £53

 This is far more than a facial mist. Harnessing Adaptonyl (a potent Ashwagandha extract), it works to boost skin resilience and hydration. Infused with prebiotics and Ayurvedic floral waters, it’s a sensorial treat that instantly enlivens a dull complexion and strengthens the barrier.

Youth To The People Adaptogen Deep Moisture Cream – £54

This rich, yet non-pore-clogging, cream delivers intense, long-lasting hydration to dry, reactive, and sensitive complexions. Its hero adaptogen blend of Ashwagandha, Rhodiola, and Reishi works in synergy to soothe redness and irritation, helping your skin better cope with daily stressors. Meanwhile, squalane, jojoba, and Shea butter drench skin in moisture and a dedicated Calming Peptide Complex helps fortify the skin barrier and smooth the appearance of fine lines and wrinkles.

Ranavat ‘Renewing Bakuchi Créme’ – £95 

A truly potent moisturiser where Ashwagandha plays a key role in protecting against environmental stressors. It works in harmony with bakuchi seed (a natural retinol alternative) to improve elasticity and soften fine lines over time.

Joonbyrd ‘Daydreamer Firming Body Serum’ – £78

Founded by leading dermatologist Dr. Alexis Granite, Joonbyrd fuses science with sensoriality. This hero serum is a perfect example, tightening and toning with 18 powerful actives. It features the adaptogenic power of Songyi mushroom (Reishi) to shield skin from stress, all within a nourishing, gourmand-scented gel-to-oil formula.

Words by Frankie Jabarkhyl

The post Adaptogens For Glowing Skin (They’re Not Just for Your Smoothie!) appeared first on Hip & Healthy.

1. Kick Off with Smart Brushing

I have never been SO impressed with a LED product as I have with the Bon Charge Red Light Toothbrush. This isn’t your average electric brush, it combines sonic vibrations with therapeutic red (660 nm) and near-infrared (830 nm) light to support gum health, boost circulation, and help calm inflammation – which it absolutely did. Having suffered from bleeding gums when I floss for years – this toothbrush cleared it up within a few days. It was genuinely remarkable. Pro tip: Brush twice a day for two minutes, using gentle, even strokes. Don’t forget to clean your tongue, too as that’s where a surprising amount of odor-causing bacteria hide.

2. Keep Mouthwash Close for a Mid-Party Refresh

Try Spotlight’s Fresh Breath Whitening Mouthwash, which uses their Evercool 180 technology to deliver a lasting fresh effect while gently whitening teeth. It’s alcohol-free, sugar-free, vegan-friendly, and contains sodium fluoride to help protect your enamel. Use around 10 ml, swish for one minute, and spit, ideal for use after meals or between brushing. 

3. Chew Smart When You’re Socialising

The Peppersmith English Peppermint Gum is a great pick when it comes to gum. Made with xylitol, it helps neutralise acids and reduce bacteria in the mouth. Plus, chewing stimulates saliva, which naturally flushes out food debris and odour-causing compounds. Keep a pack in your bag so you can pop a piece between courses or after a particularly aromatic dish, without resorting to sugary mints. These are the perfect antidote to champagne breath (we’ve all been on the wrong end of that one!).

4. Cultivate a Healthy Oral Microbiome with Probiotics

Bad breath isn’t just about what you eat, it’s also about the balance of bacteria in your mouth. Certain harmful bacteria produce volatile sulfur compounds (VSCs), which are largely responsible for that unpleasant “morning breath” or post-meal funk. That’s where SuperTeeth Dental Probiotics come in. These mint-flavoured tablets contain strains like Streptococcus salivarius M18 that help rebalance your oral microbiome, reduce VSC-producing bacteria, and support long-term breath freshness. Just take one after brushing and let it dissolve. Over time, you should notice fresher morning breath and healthier gums. 

5. Floss Like Your Confidence Depends On It (Because It Does)

In the words of Julia Roberts in Pretty Women “you shouldn’t neglect your gums”. Flossing isn’t glamorous (although Roberts goes a long way to making it that much cooler), but it’s vital. Without it, bits of food and plaque trapped between teeth provide a feast for bacteria, leading to odour. Use the Gutology Charcoal Dental Floss – its activated charcoal helps absorb and remove unwanted compounds, while the waxed finish makes it easy to slide between teeth. Keeping that space clean drastically reduces bacteria build-up and helps control breath.

6. Stay Hydrated & Make Smart Food Choices

• Sip water regularly: Staying hydrated keeps your mouth moist, helping saliva naturally cleanse. Dry mouth is a major trigger for bad breath.
  
• Snack smart: Opt for crunchy, fresh foods like celery or apples. These not only boost saliva but help scrape away leftover food.
  
• Limit strong-smelling or sugary foods: Things like garlic, onions, and too much sugar can exacerbate bad breath.
  

7. Be Proactive — Not Reactive

• Schedule a dental check-up: Persistent bad breath could be a sign of gum disease or other oral health issues. Regular cleanings help keep plaque and tartar in check.
  
• Replace your toothbrush head: If you’re using an electric brush (like the Bon Charge one), swap the head every 3 to 4 months or sooner if the bristles wear.
  
• Mind your lifestyle: Alcohol, coffee, and smoking all dry the mouth and encourage odour-causing bacteria.
  

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Collagen is often described as the “building block” of a youthful complexion and acts as a structural framework of our skin so it looks and feels smooth, supple and firm. In the winter the low humidity and central heating can strip the moisture from our skin which accelerates the breakdown of collagen leading to sagging, dryness and loss of firmness.

Award-winning aesthetic doctor and skin expert, Dr Christine Or, focuses on a “prevent, restore and regenerate” approach combining regenerative treatments to stimulate collagen with preventative treatments to help slow the ageing process, and medical grade skincare to boost treatment results. She advises that collagen stimulation is key for skin rejuvenation and shines a spotlight on the best aesthetics treatments to boost your skin’s firmness and hydration during the winter season, to give you the healthy and radiant glow that you deserve.

Energy-based treatments to produce new collagen:

Energy-based treatments boost collagen by creating controlled micro-injuries or heat in the skin, which triggers the body’s natural healing response to produce new collagen fibers.

EMface

The innovative EMface treatment uses proven RF and HIFES technologies to remodel and smooth skin by heating the dermis and increasing levels of collagen. This game-changing treatment’s clinical studies showed a 26% increase in collagen, 100% increase in elastin in the tissue, and 37% less wrinkles, to give you smoother and more resilient skin. EMface is the first device on the market which utilises patented applicators to simultaneously emit both synchronised RF and HIFES energies without needles, downtime, or pain. Synchronised RF remodels and smooths skin by heating the dermis and increasing the levels of collagen and elastin fibers. HIFES technology restores and elevates facial tissues by selectively contracting muscles and increasing density and quality of muscle structure.  

Radiofrequency Microneedling

Radiofrequency Microneedling is another advanced energy-based treatment combining both medical microneedling and radiofrequency to rejuvenate the skin by stimulating the body’s natural healing process to encourage collagen production in the dermis. In fact, it generates 4 times more collagen than basic microneedling of the skin resulting in anti-ageing and skin tightening. The radio-frequency energy is delivered through gold plated insulated needles allowing precise delivery to the dermis. This causes contraction and controlled trauma to the tissue and stimulates fibroblasts to produce more collagen and elastin which strengthens and tightens the skin.

Collagen-stimulating injectable treatments

Injectable collagen-stimulating treatments work by triggering the body’s natural response to produce new collagen and elastin.

Profhilo

Skin Boosters such as Profhilo deliver hyaluronic acid deep into the skin to improve elasticity, hydration and radiance from within. Profhilo is an award-winning injectable hyaluronic acid which is unique because it flows under the skin, acting like a moisturiser, and distributing pure hyaluronic acid to all areas to deeply hydrate the skin. In addition, it also stimulates collagen production in the skin leading to further improvement in skin quality, plumpness, elasticity and firmness. It is great for treating crepiness of the skin and skin will feel smoother and regain a natural glow. The results are gradual over the weeks following treatment as the hyaluronic acid gel gets to work, binding with water to bring lasting hydration and stimulating collagen production over the next 6 months or so to improve your skin’s elasticity and smoothness.

Sunekos

Sunekos is another collagen-stimulating injectable treatment which combines hyaluronic acid with amino acids (the essential building blocks of elastin and collagen) to regenerate the Extra Cellular Matrix of the skin. The result is plumper skin which is deeply hydrated. The treatment reduces the appearance of the wrinkles by boosting natural Elastin and Collagen production deep inside your skin. Sunekos provides deep hydration to improve hydration, elasticity, and smoothing of superficial wrinkles. It works from the inside out, helping to restore the support structures of the skin and lasts approximately 6 to 12 months.
Collagen-boosting medical skincare and supplements

Medical skincare and supplements work synergistically, with topical products protecting the outer layer of skin while supplements provide nutrients from within to support deeper skin structures like the dermis. This combined approach can provide greater improvements in skin hydration, elasticity, and firmness.

Medical skincare

Medical-grade skincare containing retinol boosts the production of collagen, increases cell turnover, reduces the appearance of fine lines and wrinkles, and improves skin texture and tone. This anti-ageing vitamin A cream can also help to fade age spots and other skin concerns such as acne and clogged pores. Retinol is the most used form of Vitamin A and is very powerful in producing significant changes in the skin. It can help stimulate the production of collagen which is essential for the maintenance of the skin’s elasticity and firmness. Products containing low strength retinol are often available over the counter, but the medical grade retinoids are only available from skin clinics or on prescription.

Skinade

Skinade is an effective liquid food supplement recommended by aesthetic doctors, dermatologists and cosmetic surgeons. It contains a unique blend of hydrolysed marine collagen, calcium ascorbate, MSM, vitamin B complex, vitamin C, organic flax seed and l-lysine. These active ingredients are essential for your skin’s hydration, radiance, elasticity and to increase the production of collagen in your skin. Skinade works from the inside out and is precisely formulated to be easily absorbed by your body and stimulate your body to produce new collagen.

The post Spotlight on Collagen: The Best Treatments to Boost Your Skin’s Firmness appeared first on Hip & Healthy.

This season, it’s time to trade harsh actives for hydrating heroes and barrier-supporting saviours. It’s not about doing more, but about being smarter with what your skin truly needs to thrive. Ready to reclaim your glow? Get ready to swot up on the art of winter recovery skincare.

Double Down On Hydration
When the heating is on and the air is cold, moisture is the first thing to vanish. Lightweight lotions might not cut it, so it’s time to embrace richer, more nourishing textures and reach for ultra-hydrating serums. Look for formulas containing powerhouses like hyaluronic acid for multi-level plumping, glycerin to draw moisture into the skin, and polyglutamic acid to lock it all in.

Hero Product: Augustinus Bader ‘The Rich Cream’ – £348
This cult-classic and celeb go-to is the ultimate winter recovery elixir. Its patented TFC8 technology helps to support natural cellular renewal and repair, while a luxuriously rich blend of oils and shea butter creates a formidable barrier against the elements. It deeply nourishes, soothes any sensitivity, and leaves skin profoundly plump and glowing.

Also Love: Byoma ‘Hydrating Serum’ – £16
Boost your skin’s moisture levels with this lightweight serum that works to leave skin feeling soft, smooth and nourished. Formulated with a Tri-Ceramide Complex, squalane, and glycerin, it provides a surge of instant hydration, helps strengthen the skin barrier and minimises water loss to combat winter redness and flakiness. It’s the perfect, gentle base layer of hydration under your rich winter cream.

Reinforce Your Skin Barrier
Your skin barrier is its first line of defence. A compromised barrier leads to sensitivity, redness, and dehydration. Look for formulas packed with ceramides and fatty acids to help repair and fortify.

Hero Product: The Ordinary ‘Soothing & Barrier Support Serum’ – £17.30 
The perfect powerhouse product for compromised skin. Formulated with a complex of eight key technologies – including essential lipids, vitamins, and phytosteroids – it works to instantly soothe redness and actively restore your skin’s protective shield. Clinically proven to deliver an 86% increase in hydration and provide barrier repair within just two hours, it’s an ideal, targeted solution for relieving irritation and improving texture for a calmer, more radiant complexion.

Also Love: Kiehl’s ‘Ultra Facial Advanced Repair Barrier Cream’ -£38
This intensive cream that acts as a rescue treatment for dry, sensitive skin. Its unique Advanced Barrier Technology mimics the skin’s natural lipid structure to deeply repair, while potent levels of colloidal oatmeal and beta-glucan work to instantly soothe irritation, visibly reduce redness, and reinforce the skin’s defences. It absorbs quickly with a balm-like richness, transforming even the driest skin to feel soft, smooth, and comforted.

Gently Exfoliate & Illuminate
While harsh scrubs and strong acids can strip winter skin, gentle, enzymatic exfoliation is your secret weapon for brushing away dull, dead cells and revealing the brightness underneath. Lactic acid hydrates as it smoothes, while polyhydroxy acids (PHAs) are larger molecules that provide superficial, non-irritating resurfacing. These are far gentler than their harsher counterparts.

Hero Product: Votary ‘Sensitive Resurfacing Peel’ – £52
This is a must-have, instant-fix skin transformer. Powered by 10% lactic acid – the highest percentage permitted in the EU – it professionally refines texture and boosts luminosity without the typical irritation. Uniquely, it’s backed by calming lactobacillus ferment and horse chestnut extract to reduce redness, making it a barrier-safe treatment that reveals fresher, more even-toned skin from the very first use.

Also Love: Biossance ‘Squalane + Lactic Acid Resurfacing Night Serum’ – £50
A fan-favourite that uses gentle 10% vegan lactic acid to resurface and visibly firm, while squalane provides cushioning hydration. It works while you sleep to melt away dull, dead skin cells, ensuring you wake up looking fresh faced and fabulous with a more even, luminous complexion – all without drying skin out.

Add A Mask…

Think of a face mask as a concentrated shot of recovery for your skin – a weekly non-negotiable to deeply replenish what the winter environment steals. While your daily routine maintains the baseline, a mask provides an intensive surge of hydration and nutrients while boosting your glow. Even better? They work in minutes. 

Hero Product: Caudalie ‘VinoHydra Moisturising Mask’ – £24
This is a true drink of water for parched skin. Powered by polyphenols, organic grape water, and organic centella asiatica, it delivers an immediate quench of moisture, leaving skin feeling unbelievably soft, soothed, and plump. Made with 98% natural origin ingredients, it’s hydrating, regenerating, anti-inflammatory properties help reinforce the skin barrier.

Also Love: Susanne Kaufmann ‘Glow Mask’ – £61
Brighten your complexion and boost hydration with this revitalising mask, designed to energise the skin for a more even, radiant appearance. Papaya powder gently exfoliates and minimises pores, while red date seed and raspberry extracts deliver antioxidant protection and replenish lost moisture. Enhanced with ginger root and caffeine to boost cell metabolism, this vegan-friendly treatment promotes a more even tone and leaves you with a luminous, energised glow.

Words by Frankie Jabarkhyl

The post Let It Glow: Your Ultimate Guide to Winter-Ready Skin appeared first on Hip & Healthy.

“This hot chocolate has become a little daily ritual for me. It tastes gorgeous, but it also gives me something extra — the collagen helps support my skin and joints, and the raw cacao gives me a lift when my energy or mood dips. During menopause, you really notice the difference when you add in things that support your body, and this is such an easy, delicious way to do it.” Lisa Snowdon

Raw cacao provides minerals and mood support, whilst collagen adds protein and benefits skin, hair, and joints — making this more than a cosy drink. It’s a genuinely functional treat. It is naturally low in sugar and contains magnesium and iron, which are excellent for supporting energy, mood and relaxation. It also has antioxidant properties that help keep skin bright and healthy. 

Collagen levels naturally drop during perimenopause and menopause. Adding Correxiko Marine Collagen provides easily absorbed peptides that support skin firmness, joint comfort, hair strength and gut health. It blends smoothly into warm drinks, making it an effortless daily supplement for beauty and wellbeing. 

Lisa’s Collagen Hot Chocolate Recipe

Ingredients

• 1 cup milk of your choice (dairy, plant-based or goat’s milk)
  
• 2 tablespoons Correxiko Marine Collagen (this collagen is unflavoured and mixes perfectly with the cocoa to make a creamy drink)
  
• 2 heaped teaspoons raw cacao
  
• Optional: honey or agave
  

Method

1. Warm your milk gently on the hob.
   
2. Add 2 x tablespoons of Correxiko marine collagen powder and whisk until dissolved
   
3. Stir in 2 x heaped teaspoons of raw cacao
   
4. Sweeten lightly, if desired.
   
5. Whisk again until creamy and well combined.
   

Serve warm. It’s rich, chocolatey and takes only a couple of minutes — ideal for mornings, afternoons or anytime you want a nourishing, midlife-friendly treat. I have been making this drink with Correxiko marine collagen for years, and I love it. It’s such an enjoyable and super simple way to experience the benefits of collagen, and it tastes so good.

The post Lisa Snowdon’s Collagen Hot Chocolate Recipe to Boost Mood and Glow appeared first on Hip & Healthy.

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Apeer Pro Radiance Ritual, Lodsworth Clinic (Haslemere)
The Apeer Pro Radiance Ritual at the Lodsworth Clinic is a bespoke, clinical-meets-sensual facial designed to leave skin glowing and revived. It uses AI-driven skin analysis to tailor every session to your skin’s needs in that moment, and draws from a curated apothecary of serums chosen especially for you. The ritual includes gentle exfoliation, nourishing serums, and a soothing facial and neck massage to help reset and restore the skin, think more comforting rather than aggressive resurfacing. It’s designed for zero downtime 0- in fact my skin looked glowing after. For best results, you’re encouraged to return every 4–6 weeks. https://www.thelodsworthclinic.com/

Kichi Baby Face Laser Facial, 180 Strand
The facial that Sienna Miller swears by – need I say more. Kichi’s Baby Face Laser Facial is a powerful “baby laser” resurfacing treatment, using the Lutronic Lase MD Ultra device for deep dermal renewal. Designed to boost cellular turnover, the facial reduces wrinkles, tightens pores, and evens out skin tone, making it excellent for sun damage or post-acne marking. The clinic carefully customises the laser depth (levels 5–20) to suit your skin type and sensitivity. Lasting about 45–60 minutes (including numbing time), the discomfort is mild and though there’s some redness afterward, the skin will then shed over the next few days – which is invisible to others but will feel a tad gritty to you, revealing amazing, red-carpet worthy skin by around day 10. https://www.kichi.studio/ 

Sarah Chapman Skinesis Bespoke Facial
At Sarah Chapman’s Skinesis Clinic in Chelsea, the bespoke facial is a signature treatment that merges science-driven skincare with luxurious, expert touch. It begins with a detailed skin consultation, then moves into deep cleansing, a gentle resurfacing peel, and targeted extraction. Throughout, her unique “gymnastics” massage technique lifts and sculpts, and the treatment can include LED therapy depending on the session length (especially in the 90-minute version). Her clinic uses potent cosmeceutical formulas (stem cells, peptides, vitamins) to visibly energise and revitalise the skin. Clients often describe immediate glow and long-term improvement in skin texture and firmness, it’s a treatment that’s as much about relaxing as it is about delivering real results. https://www.sarahchapman.com/pages/clinic 

MZ Skin Facials, Claridge’s, London
At the Claridge’s Spa, MZ Skin by Dr. Maryam Zamani brings a highly refined, clinically effective facial offering. Their “Reveal & Glow” facial (60 minutes) combines a gentle peel, detoxifying massage, and LED light therapy with super-hydrating and brightening products, it’s designed to give you a plump, radiant, dewy complexion. For a deeper rejuvenation, the “Ultimate Lift” (90 minutes) uses specialised massage techniques to firm and sculpt, with multi-masking and focused actives that target firmness, hydration and youthful density. It’s a luxurious treatment that balances relaxation (even including hand, foot, arm massage) with serious skin-renewal benefits. https://www.claridges.co.uk/spa/treatments/mz-skin/ 

Lisa Franklin The Signature Facial
Lisa Franklin’s Signature Facial at her London clinic (Clinic Privé) is a 90-minute medical facial that blends deep cleansing, steam, manual extraction, and advanced tech like microdermabrasion and LED light therapy. The facial is highly tailored: expert aestheticians assess your skin and adapt the treatment to your current needs, whether that’s smoothing fine lines, increasing radiance, or evening skin texture. There’s no downtime, so you leave looking visibly smoother and brighter. To finish, they use rose quartz gua sha for lymphatic drainage, helping to reduce puffiness, increase circulation and accentuate the skin’s glow. https://www.lisafranklin.london/

Cloud Twelve, The Katie Brindle Gua Sha Facial, Notting Hill
This 60-minute facial at Cloud Twelve is rooted in traditional Chinese medicine, created in partnership with Katie Brindle from the wellness brand Hayo’u. It begins with a deep cleanse and exfoliation, followed by intensive massage using gua sha and acupressure to sculpt, lift, and energize the face, with a focus on lymphatic drainage to reduce puffiness. The finale is especially indulgent: you get a nourishing face mask plus a Clear Quartz Crystal Eye Mask, which is said to help calm the mind while revitalising the skin. This treatment is ideal for those seeking a non-invasive, natural lift and glow, with a strong focus on relaxation and energy flow. https://www.cloudtwelve.co.uk/ 

The post The Best Anti-Aging Facials To Book This Winter appeared first on Hip & Healthy.

Think about the half-empty coffee pot, the orange peel in the compost bin… now imagine them being transformed into radiant complexions and silky-smooth skin. This is the magic of upcycling: taking nutrient-rich leftovers that would otherwise be wasted and turning them into skincare gold. It’s a win-win for your glow and for the planet, making our beauty routines a force for good, one repurposed ingredient at a time.

Upcycled products are part of a conscious shift towards a more circular and sustainable beauty industry. By giving a second life to these nutrient-rich leftovers, innovative brands are creating products that are as kind to your skin as they are to the planet. Get ready to meet the brands turning what was once considered waste into genuine skincare gold.

UpCircle 

With a mission to repurpose ingredients that would usually go to waste, UpCircle has built a cult following for its innovative and effective formulations. They’ve taken orange peel wax, a by-product from the juice industry, and transformed it into a nourishing conditioning crème. This natural wax is rich in botanical lipids and Vitamin C, working alongside coconut oil and bamboo extract to intensely moisturise, protect your strands, and seal in hydration.

UpCircle ‘Conditioner Crème with Rosemary Oil + Bamboo Extract’ – £19.99

NEOM

For a truly energising start to your day, meet NEOM’s ‘Super Shower Power Body Polish’. Formulated with 100% upcycled exfoliants – think coffee grounds rescued from British baristas and almond shell from the food industry – it gently buffs away dullness to reveal incredibly soft, hydrated, and glowing skin. Soothing organic oat milk moisturises as you polish, while an invigorating, 100% natural blast of spearmint, rosemary, and eucalyptus essential oils awakens your senses. It’s the ultimate two-in-one: a moment of refreshment for your mind and a visible glow-up for your skin.

NEOM ‘Super Shower Power Body Polish’ – £28

Green People

Green People has long been a pioneer in natural beauty, and their commitment to upcycling is woven into some of their most beloved products. The Cranberry Seed Powder in their ‘Fruit Scrub Exfoliator’ is upcycled from the seeds, pulp, and peel left behind during juicing, acting as an amazing natural exfoliant that smooths skin without scratching to reveal a radiant glow.

Green People ‘Fruit Scrub Exfoliator’ – £23

Caudalie

Since 1995, Caudalie has masterfully repurposed the by-products of the French wine industry, transforming discarded grape seeds and vines into their iconic, antioxidant-rich serums and creams. But their innovation doesn’t stop there. Their luxurious Premier Cru line features an even more unexpected hero: rosewood residue. After the essential oil is extracted for perfume, Caudalie rescues the leftover material, which is still packed with compounds that improve skin firmness and smooth the appearance of wrinkles. 

Caudalie ‘Premier Cru The Cream’ – £85

Wildsmith

Proving that upcycled beauty can be the height of luxury, Wildsmith utilises ingredients sourced from its own British farms. Bringing their farm-to-face innovation to an ultra-nourishing moisturiser, their breathable gel-cream delivers up to 72 hours of hydration through slow-release bioactives. It features upcycled English barley ferment, which works alongside pentavitin and niacinamide to calm, hydrate, and reinforce the skin barrier. 

Wildsmith ‘Hydrating Light Cream’ – £90

KraveBeauty

KraveBeauty is putting its money where its mouth is by embedding sustainability right into its formulas. A perfect example is their ‘Plumptuous Lip Jelly’, a treat for your lips that’s also a treat for the planet. Its hydrating formula features a whopping 55% upcycled ingredients, including rich plum oil sourced from discarded French plum kernels that would have otherwise gone to waste. 

KraveBeauty ‘Plumptuous Lip Jelly’ – £20

Words by Frankie Jabarkhyl

The post From Peel to Power: The Rise of Upcycled Beauty appeared first on Hip & Healthy.

I always do a little bit of yoga-based flexibility stretching – just for around 15 mins at the end of the day. I do it because it helps bring me back to a relaxed and positive mindset and also is great for relaxing my muscles. Like most women I know I am very busy and always on the go – and at the end of the day the stretching really helps me to ease all the tension away. Get away from the screen and get into my head and it helps me calm my mind. I also do weight training every other day to keep me strong and fit, sometimes it is just 25 minutes but it’s always worth it. I take my supplements every day as well – because we deserve to be as healthy as we can. I honestly feel like we owe it to yourselves.

I also am fanatical about looking after my gut health and have long realised the connection between gut health and brain health and so that is something I am really keen to protect. Serotonin, your feel-good happy hormone is produced in the gut so you need to keep your gut happy to keep yourself happy. I have always been interested in nutrition in general as I love food and I love that food can be a pharmacy in your own home. I eat a wholefood diet and avoid red meat (I have done since I was 16). I sprinkle seeds on everything from mashed potatoes to porridge – a variety of pumpkins seeds, flaxseeds, nuts just to get that fibre. I don’t deprive myself of chocolate, and I have a bit of what I fancy whenever I want it but ultimately I love wholefoods – so I am lucky that I enjoy eating well.

When I get home I instantly put my joggers on, wipe my face clean and put my hair up in a messy bun, making sure everything is sorted for the next day. Then speak to my best friend about our swimwear business, which is about to launch activewear that you can wear all day. 

As you get older you realise you need more protein otherwise your muscles suffer, and you need to look after your bones as well. I find that for me less impactful exercise is better for my health. I wouldn’t dream of going for a run – but I have never been that person really. I prefer working with light weights for muscle tonnage. I like swimming and I like yoga and I am a huge believer in you have got to enjoy the exercise you do – no matter what stage of life you are in.

When it comes to skincare – I find that as I get older I use less and less makeup, but don’t hold back on lots of dewy gorgeous glowy products, lots of highlighter on the cheekbones – anything that gives that my luminous skin I am down for. But my skincare ritual is actually very simple, I don’t use red light therapy – instead I opt for Sisley’s Hydrating Mask – which is great for flooding your skin with much-needed moisture. My skincare routine however has largely stayed the same for my whole life – it’s pretty basic – the only thing that has changed is that I have added an eye and a neck cream into the mix in recent years. 

Self care for me is not a luxury, it is a necessity. Without it, where would we be? We couldn’t do our jobs or look after our family without our health. Women are warriors – we are the great enablers and we show up for everyone in our lives in every area of our lives so we have to be able to look after ourselves as well.We deserve to look after ourselves and we need to replenish ourselves with a bit of self care – I really believe that even five minutes in the morning and five minutes at the end of the day is all you need to feel better. Whether that’s journaling, meditating, or just stretching. We’re all so time-poor but it is so important to carve out this time away from work or our families. That for me makes me feel so grounded. We need to give a little bit back to ourselves – and that to me is self-care.

Tess Daly’s Health + Skin Heroes:

NIVEA Crème Moisturiser for Face Hands and Body 75ml Tin, £2.29

Sisley Black Rose Cream Mask 60ml, £142

Simple Kind to Skin Moisturising Facial Wash 150ml, £4.60 

Weleda Skin Food, £15.95

Wellwoman Original, £21.15

Tess Daly is an ambassador for Wellwoman, the UK’s No.1 women’s supplement brand. Tess takes Wellwoman Max RRP £20.65 available at Vitabiotics.com

The post The Non-Negotiable Health + Beauty Habits of Tess Daly appeared first on Hip & Healthy.

Q+A Hyaluronic Acid Daily Moisturiser, £9
A brilliant budget-friendly moisturiser that punches well above its price point. Q+A’s hyaluronic acid formula draws moisture deep into the skin while maintaining a lightweight, non-greasy texture. Ideal for layering under SPF or makeup, it leaves skin plump, fresh and comfortable all day long.

Inlight Beauty Night Balm, £67
For a deeply restorative overnight treatment, Inlight Beauty’s certified organic Night Balm is the ultimate skin soother. Packed with botanical oils and extracts including marigold, rose and carrot, it melts into the skin to repair and nourish while you sleep, the perfect antidote to winter dryness.

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Dr. Dennis Gross Hyaluronic Marine Oil-Free Moisture Cushion, £64
This cult-favourite from Dr. Dennis Gross delivers long-lasting hydration without any heaviness. Its oil-free gel texture instantly refreshes and smooths, while hyaluronic acid and marine algae work together to boost moisture levels and strengthen the skin barrier. A brilliant choice for combination or oily skin types.

Oskia Midnight Elixir, £165
Oskia’s Midnight Elixir is a luxurious nighttime treatment designed to regenerate and hydrate while you rest. Powered by probiotics, bakuchiol (a natural retinol alternative), and nourishing oils, it supports skin renewal and leaves your complexion visibly smoother and more luminous come morning.

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Pai Resurrection Girl Hydrating Mask, £44
This glow-giving mask is a winter skin saviour. Infused with blue tansy oil and resurrection plant extract, Pai’s intensely hydrating formula revives dull, tired complexions and brings instant comfort to dry or sensitive skin. Leave it on for 10 minutes for a plump, soothed finish or overnight for a serious moisture boost.

Augustinus Bader The Eye Patches, £19 (single sachet)
Infused with Augustinus Bader’s signature TFC8® complex, these hydrogel patches are the ultimate pick-me-up for tired eyes. They hydrate, depuff and smooth fine lines in just 15 minutes, perfect before an event or after a long week.

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111SKIN Rose Gold Mask, £60 (for 3)
Beloved by facialists and A-listers alike, this mask drenches skin in a cocktail of 24K gold, damask rose and hydrolysed collagen for a visibly firmer, plumper and more radiant complexion. The perfect pre-party skin treat.

Tatcha The Dewy Skin Cream, £67
A cult classic for good reason. Tatcha’s Dewy Skin Cream combines Japanese purple rice and botanical extracts to deliver deep hydration and a soft, luminous finish. It’s rich yet absorbs beautifully, ideal for dry or mature skin in colder weather.

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Elemis Pro-Collagen Marine Cream SPF 30, £98
This iconic moisturiser keeps skin supple, hydrated and protected. Enriched with marine actives and SPF 30, it smooths fine lines and boosts elasticity while shielding against UV damage. A daily essential that truly earns its bestseller status.

Eve Lom Cleanser, from £48
A luxurious ritual in itself, Eve Lom’s cult cleanser uses a blend of aromatic oils to melt away makeup and impurities without stripping moisture. Skin feels soft, balanced and deeply nourished, the perfect start to any hydrating routine.

Kate Somerville Goat Milk Moisturizing Cleanser, £41
Gentle yet effective, this creamy cleanser is formulated with goat milk, manuka honey and avocado oil to soothe and hydrate while cleansing. It’s especially great for dry or sensitive skin leaving your complexion calm, clean and comforted.

The post Hydration Heroes: Best Moisturisers, Masks and Serums for Deeply Hydrated Skin This Winter appeared first on Hip & Healthy.