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X-WR-CALNAME:Hip & Healthy
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X-WR-CALDESC:Events for Hip & Healthy
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DTSTART;TZID=UTC+0:20190923T183000
DTEND;TZID=UTC+0:20190923T200000
DTSTAMP:20251220T161902
CREATED:20190910T160842Z
LAST-MODIFIED:20190910T160842Z
UID:27065-1569263400-1569268800@hipandhealthy.com
SUMMARY:Daylesford Wellness Workshop: Gut Health & Fermenting
DESCRIPTION:Led by Daylesford resident nutritionist and wellness expert Rhaya Jordan\, the gut health and fermenting workshop at the Notting Hill Farmshop will discuss the changing of seasons and the best foods to enjoy as we transition into autumn. Whilst the temptation for comfort food is greater in the colder months\, Rhaya will educate guests on the best quality food to enjoy and how we can boost our wellbeing through what we eat. \nThe session will include cooking tips and recipe ideas curated by Rhaya\, leaving you inspired for your home cooking throughout the season. Delicious winter soups\, broths\, pulses\, ferments and seasonal superfoods are all on the menu\, and you’ll be given an insight into why and how ferments can aid rest\, rejuvenation and gut health\, and why that is integral to overall wellbeing. Known as nature’s probiotics\, you’ll also create your own gut-friendly ferments to take home. \n
URL:https://hipandhealthy.com/event/daylesford-wellness-workshop-gut-health-fermenting/
LOCATION:Daylesford Notting Hill\, 208-212 Westbourne Grove\, London\, W11 2RH\, United Kingdom
ATTACH;FMTTYPE=image/png:https://hipandhealthy.com/wp-content/uploads/2019/09/image008.png
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