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DTSTART;TZID=UTC+0:20221127T091500
DTEND;TZID=UTC+0:20221127T162000
DTSTAMP:20251220T154415
CREATED:20221011T121657Z
LAST-MODIFIED:20221011T121657Z
UID:447425-1669540500-1669566000@hipandhealthy.com
SUMMARY:Explore the Elements Retreat With Cat Meffan
DESCRIPTION:A yoga\, meditation\, breath\, sound healing & free movement day retreat to connect with the elements. Hosted by Cat Meffan\, Soul Sanctuary. \n\nOn this London day retreat\, we’ll be connecting to the five elements (fire\, earth\, water\, air and ether) through the power of movement\, breath\, flow\, dance\, sound\, stillness and togetherness.\n\nCat Meffan will be hosting a FULL DAY ‘Explore the Elements Retreat’. This is open to both Soul Sanctuary members and the public and spaces will be limited\, so be quick if you are interested. This day retreat is open to all levels of yoga\, but those with a little yoga experience will get the most out of the day. \n09:15 – ARRIVAL \n09:30 – Meditation & Opening circle \n10:00 – ELEMENTAL Free Movement \nSHORT BREAK \n10:30 – EARTH – Mandala Yoga Flow \n12:00 – Vegan Lunch \n12:30 – Q&A with Cat & Jamie Clements \n13:00 – AIR – Breathwork Circle with Jamie Clements \n14:00 – WATER + FIRE – Yin \n15:00 – Sound Journey \n16:00 – Hugs and Goodbyes \n16:20 – END \n\n\n
URL:https://hipandhealthy.com/event/explore-the-elements-retreat-with-cat-meffan/
LOCATION:Core Clapton\, 161 Northwold Rd\, London\, E5 8RL\, United Kingdom
CATEGORIES:Retreat
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