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X-WR-CALNAME:Hip & Healthy
X-ORIGINAL-URL:https://hipandhealthy.com
X-WR-CALDESC:Events for Hip & Healthy
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240601
DTEND;VALUE=DATE:20240602
DTSTAMP:20251220T152342
CREATED:20240513T085643Z
LAST-MODIFIED:20240514T131555Z
UID:534516-1717200000-1717286399@hipandhealthy.com
SUMMARY:F45 Playoffs- Summer Social
DESCRIPTION:On Saturday 1st June\, F45 Training is hosting its annual Playoffs fitness competition at the Summer Social fitness festival (at Richmond Athletic Ground) . \nCelebrating all things community\, the Playoffs are F45’s benchmark for fitness testing globally. It’s a great chance to come together\, socialise and cheer on the athletes as they take to the rig\, which is made up of 10 fitness stations – each station is set up for 45 seconds of work and 15 seconds of rest/to move to the next station. Each athlete will receive a score and these will determine who’ll be crowned the winners of this year’s event. \nThe 10 stations cover the following workouts for maximum effort: rowing\, bench hops\, push up knee tucks\, lateral hops\, box jump burpees\, chin ups\, squat press\, Russian twists\, deadball over shoulders\, sprint and lateral hops. \n
URL:https://hipandhealthy.com/event/f45-playoffs-summer-social/
LOCATION:The Richmond Athletic Ground\, Richmond\, London\, TW9 2SF\, United Kingdom
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://hipandhealthy.com/wp-content/uploads/2024/05/image-scaled.jpg
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