BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hip & Healthy - ECPv4.6.25//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hip & Healthy
X-ORIGINAL-URL:https://hipandhealthy.com
X-WR-CALDESC:Events for Hip & Healthy
BEGIN:VEVENT
DTSTART;TZID=UTC+0:20220213T090000
DTEND;TZID=UTC+0:20220213T140000
DTSTAMP:20251220T151022
CREATED:20220203T152026Z
LAST-MODIFIED:20220203T152026Z
UID:368984-1644742800-1644760800@hipandhealthy.com
SUMMARY:Morning Retreat - Wim Hof Method Breathwork\, Yoga & Cold Water Immersion
DESCRIPTION:In this transformative workshop\, you’ll combine the most celebrated elements of The Swan at Streatley – the country surrounding and the river Thames\, alongside their trusted yoga partner\, guest wellness guide and Wim Hof Instructor\, to take you on a journey to enhance your physical & mental wellbeing. \nThe benefits of cold water exposure are well documented\, here you’ll be gently guided to understand and experience this in a safe and nurturing environment\, giving you the tools and\, hopefully the incentive\, to continue your own practice. \nThis is how your morning will look: \nYoga & Mindfulness \n\nHatha Surya Namaskar with Suze\nTadasana for a Strong Mind with Will\n\nOverview \n\nIntention setting and connection\nIntroduction to the Wim Hof method\n\nBreathwork\, Gateway to Wellbeing \n\nBreathing mechanics and what influences it\nProgressive Prayanama\nWHM breathing\nMeditation\n\nCold Exposure \n\nExplanation\, Techniques & Process\nMindset\nRiver dip\nRewarming\n\nReflection \n\nLearnings from the cold water immersion\nBreathing and meditation\n\nLunch & Close \nAfter the class\, enjoy a replenishing and delicious lunch together from the Coppa specials menu\, as well as a relaxing Trip CBD cocktail from the bar. \nThis workshop and lunch takes place in the riverside event space at The Swan at Streatley\, a large peaceful space overlooking the River Thames. This workshop is the perfect immersive experience to enjoy alone or with a friend. If you would like to make a weekend of it\, take a look at our Fitness Retreat weekends to book this experience and a room and enjoy the hotel sauna\, steam and gym as part of your visit. \n
URL:https://hipandhealthy.com/event/morning-retreat-wim-hof-method-breathwork-yoga-cold-water-immersion/
LOCATION:The Swan at Streatley\, Streatley-On-Thames\, Reading\, RG8 9HR\, United Kingdom
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://hipandhealthy.com/wp-content/uploads/2022/02/https___cdn.evbuc_.com_images_203579009_170166524473_1_original.jpg
END:VEVENT
END:VCALENDAR