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X-WR-CALDESC:Events for Hip & Healthy
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DTSTART;TZID=UTC+0:20240113T103000
DTEND;TZID=UTC+0:20240113T123000
DTSTAMP:20251220T151305
CREATED:20231219T124007Z
LAST-MODIFIED:20231219T124007Z
UID:532070-1705141800-1705149000@hipandhealthy.com
SUMMARY:Sculpt & Brunch\, Meroula Method • 1 Hotel Mayfair
DESCRIPTION:Join Meroula for a beautiful morning of wellness at 1 Hotel Mayfair. Meroula will lead you through a 50-minute signature class where you’ll work through a powerful flow combining of yoga\, pilates\, strength training & mediation before moving down to Dovetale for a healthy and light brunch\, where you will have the chance to chat and connect. \nWhat is the Meroula Method? \nUnleash your inner strength like never before. A unique\, dynamic\, low-impact and high-energy movement method that combines the best elements of yoga\, pilates\, strength training and meditation. Think sculpt with a side of mindfulness – it’s the ultimate mind-body challenge that will allow you to work up a sweat whilst sculpting\, toning and elongating the muscles\, not to mention provide a deep release in both body and mind. \n
URL:https://hipandhealthy.com/event/sculpt-brunch-meroula-method-1-hotel-mayfair/
LOCATION:1 Hotel Mayfair\, 3 Berkeley Street\, London\, W1J 8DL\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://hipandhealthy.com/wp-content/uploads/2023/12/31-42by@domdommartin.jpg
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