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X-WR-CALNAME:Hip & Healthy
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X-WR-CALDESC:Events for Hip & Healthy
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DTSTART;TZID=UTC+0:20241026T100000
DTEND;TZID=UTC+0:20241026T120000
DTSTAMP:20251220T151534
CREATED:20241003T151013Z
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UID:536006-1729936800-1729944000@hipandhealthy.com
SUMMARY:THE BREATH MOVEMENT x Clarissa Lenherr
DESCRIPTION:\n\n\nJoin the circle of breath with nutrition this time! Let’s breathe together and reclaim our power as a community. All participants will receive a goody bag and our sponsors will be announced on our socials! \nThis event will start with a talk by Clarissa Lenherr on power of your vagus nerve and how we can calm our stress responses by looking after our digestive health. We will link the benefits of breathwork to digestive health too. The breath session involves positive affirmations\, acupressure\, sound & movement. This breath practice is gentle\, cathartic and deeply profound. You will learn to tap into your inner strength and power\, empower yourself to use your breath to cope with daily stresses and anxiety. \nTransformational breathwork is a self-empowering and self-healing technique. It is a consciously connected breath technique that helps to: \n\n\nLearn about how to breathe better and re-engineer your breath pattern \n\n\nBecome more conscious of your breathing habits \n\n\nUse your breath to cope with daily stresses and anxiety \n\n\nIntegrate with suppressed and repressed emotions & traumas \n\n\nIncrease your breath capacity by utilising the right muscles to breathe \n\n\nSupport you when you are going through a challenging time \n\n\n10-10:30- Introduction & Talk by Clarissa Lenherr \n10:30 – 11:45 – Intentions setting followed by Conscious Connected Breathwork\, by Pei Chan \n11:45 – 12:00 – Q & A and Sharing \nGo inwards and reclaim your inner wisdom and power. Find all your answers within\, with your breath. Healing is an inside job. It’s all in you. Pei will give you tips on how to build a sustainable home breath practice and you will bring home an Inmispace breath journal and a goodie bag. \nDate & Time: 26th October 2024\, 10:00-12:00am \nInvestment: £55 \nAll proceeds will be donated to City Harvest. \n\n\n\n\n\n\n\n\n
URL:https://hipandhealthy.com/event/the-breath-movement-x-clarissa-lenherr/
LOCATION:The Hearth 16 Lonsdale RoadLondon\, England\, NW6 6RD\, United Kingdom
CATEGORIES:Wellness
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