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X-WR-CALNAME:Hip & Healthy
X-ORIGINAL-URL:https://hipandhealthy.com
X-WR-CALDESC:Events for Hip & Healthy
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DTSTART;TZID=UTC+0:20240518T100000
DTEND;TZID=UTC+0:20240518T120000
DTSTAMP:20251220T152329
CREATED:20240514T081140Z
LAST-MODIFIED:20240514T081140Z
UID:534542-1716026400-1716033600@hipandhealthy.com
SUMMARY:The Breath Movement x Emerald & Tiger
DESCRIPTION:Join The Breath Movement & Emerald Tiger for a breathwork session\, led by Jasmin Harsono\, a multi-sensory artist\, author\, meditation guide specialising in energy and sound and entrepreneur who founded Emerald and Tiger and Pei\, a certified Transformational Breath® facilitator and founder of Inmispace. \nTransformational breathwork is a self-empowering and self-healing technique. It is a consciously connected breath technique that helps to: \n\n\nLearn about how to breathe better and re-engineer your breath pattern \n\n\nBecome more conscious of your breathing habits \n\n\nUse your breath to cope with daily stresses and anxiety \n\n\nIntegrate with suppressed and repressed emotions & traumas \n\n\nIncrease your breath capacity by utilising the right muscles to breathe \n\n\nSupport you when you are going through a challenging time \n\n\nThe session involves positive affirmations\, acupressure\, sound & movement and a sound healing session by Jasmin at the end. This breath practice is gentle\, cathartic and deeply profound. You will learn to tap into your inner strength and power\, empower yourself to use your breath to cope with daily stresses and anxiety. \n10-10:15 – Introduction \n10:15-11:15 – Intentions setting followed by Conscious connected breathwork \n11:15 – 11:45 – Sound healing \n11:45 – 12:00 – Sharing \nGo inwards and reclaim your inner wisdom and power. Find all your answers within\, with your breath. Healing is an inside job. It’s all in you. Pei will give you tips on how to build a sustainable home breath practice and you will bring home an Inmispace breath journal and a goodie bag. \n\n
URL:https://hipandhealthy.com/event/the-breath-movement-x-emerald-tiger/
LOCATION:The Hearth\, 16 Lonsdale Road\, London\, NW6 6RD\, United Kingdom
CATEGORIES:Wellness
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