BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Hip & Healthy - ECPv4.6.25//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Hip & Healthy X-ORIGINAL-URL:https://hipandhealthy.com X-WR-CALDESC:Events for Hip & Healthy BEGIN:VEVENT DTSTART;TZID=UTC+0:20211030T100000 DTEND;TZID=UTC+0:20211030T120000 DTSTAMP:20251220T164800 CREATED:20211007T110546Z LAST-MODIFIED:20211007T140335Z UID:340886-1635588000-1635595200@hipandhealthy.com SUMMARY:Breathwork & Vegan Brunch With Hip & Healthy + Austria Tourism DESCRIPTION:You’re Invited to A Morning of Wellbeing \nEnjoy Breathwork and Vegan Brunch With Hip & Healthy + Austria Tourism \nLearn life-changing breathwork techniques inspired by the incredible fresh air of Austria with Hip & Healthy at our morning of wellness. This will be followed by a delicious informal vegan brunch\, packed full of goodness\, hosted by Founder of Hip & Healthy\, Sadie Reid. You’ll then be able to leave with a bumper goody bag packed full of Austrian goodies. \nBreathwork has a whole host of amazing benefits; amongst them it is believed to help boost the immune system\, reduce stress and anxiety\, improve sleep and even increase joy and is a skill that can be learned and used anywhere. We are thrilled to partner with Austria on this morning of wellness\, home to some of the world’s freshest and cleanest air (half of its land is covered in trees). Just a two hour flight from the UK\, this really has become the best destination to rediscover nature\, boost your wellbeing and find that all-important breath of fresh air. \nLeading the Breathwork class is founder of Breath Hub\, Nevsah Fidan Karamehmet. Nevsah has over 20 years of experience in teaching breathwork\, has 11 best-selling books on the subject\, has worked with everyone from celebrities and athletes to professionals\, and has given seminars for over 200 companies from all kinds of industries\, like HSBC\, Microsoft\, Pfizer\, Phillip Morris and many more. As well as leading a breathwork class\, Nevsah will also be on hand to answer any questions and explain a little bit more about the importance of breathwork.  \n URL:https://hipandhealthy.com/event/breathwork-vegan-brunch-with-hip-healthy-austria-tourism/ LOCATION:Uncommon\, 126 New Kings Rd\, London\, SW6 4LZ\, United Kingdom CATEGORIES:Wellness ATTACH;FMTTYPE=image/jpeg:https://hipandhealthy.com/wp-content/uploads/2021/10/Youre-Invited-to-A-Morning-of-Wellbeing-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC+0:20211030T100000 DTEND;TZID=UTC+0:20211030T113000 DTSTAMP:20251220T164800 CREATED:20211015T132513Z LAST-MODIFIED:20211015T132526Z UID:342092-1635588000-1635593400@hipandhealthy.com SUMMARY:Letty\, CIL and Gabrielle : SYC x Edition Hotel DESCRIPTION:This session will be a ceremony of enchantment. An invocation to our guardian spirits and angels to gather\, a blessing of beauty\, a song of gratitude for those who stand behind us\, a loving call for those spirits that may dwell in waiting. Samhain is a time when the Spirit realm is close\, when the veils between this world and the next are especially flimsy\, the presence of our ancestors is more profound and the channels for codes and messages bright and magnetic. A potent portal of magnetic stillness to align in mystery and wonder. To crystallise our intentions and cast our spells out into the endless shimmery mist of the universe beyond. A process of enchantment must involve all senses:  sound\, ritual movement and touch\, scent\, taste\, sight CIL will be casting a web of sound to capture your minds and your spells. Letty and Gabrielle will be guiding you through a ritual of presence and clarity\, guiding you through ceremonial movement inspired (with gratitude) by Eastern yogic practises to attune your body to receive. The session will close with the poetic stillness of sound\, with beautiful CIL. This offering is open to everyone\, especially if ritual or ceremony is quite new to you. The experience will always be poetic\, whatever meaning you ascribe to the powerful energy we will kindle together. \n URL:https://hipandhealthy.com/event/letty-cil-and-gabrielle-syc-x-edition-hotel/ LOCATION:The London EDITION\, 10 Berners St\, W1T 3NP\, United Kingdom CATEGORIES:Wellness ATTACH;FMTTYPE=image/png:https://hipandhealthy.com/wp-content/uploads/2021/10/Screenshot-2021-10-15-at-14.21.28.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC+0:20211030T150000 DTEND;TZID=UTC+0:20211030T170000 DTSTAMP:20251220T164800 CREATED:20210914T101352Z LAST-MODIFIED:20210914T101352Z UID:326748-1635606000-1635613200@hipandhealthy.com SUMMARY:Sacred Self Care Afternoon With LaHoodyoga DESCRIPTION:On Saturday 30th October\, LaHoodyoga will be hosting a virtual sacred selfcare afternoon. This event will combine sipping ceremonial cacao and practising slow mindful yin yoga with meditation and journaling. It’s an opportunity to help tune out of the usual everyday distractions and give participants space to just be: be quiet\, be still\, listen in and enjoy this magical moment. \nCacao translates to ‘food of the gods’ and has been used for hundreds of years by indigenous tribes from all over the world. Ceremonial grade cacao (used here in LaHoodyoga ceremonies) is very different to commercial chocolate. Cacao is packed full of antioxidants and produces oxytocin and endorphins\, allowing that loved up feeling to engulf the body and mind. \nIn this virtual ceremony prior to the assembly date\, the participants will be sent by post a very special parcel containing the correct dose\nof cacao and other magical surprise gifts inside. There will be detailed guides to help with setting up their wonderful home ritual spaces. On the day\, participants join together online with their ready-made cacao potion to begin a sacred time together. Everyone will be using ceremonial cacao from Guatemala to enhance the heart space\, blessing the cacao and setting intentions for themselves and their loved ones before slowly sipping the dark rich drink. Simple soft stirring movements in the body will be practised to help activate the cacao\, then all will be gently guided into a deep heart chakra meditation. This meditation will literally melt away all stress and leave everyone feeling open and ready to receive the plant medicine from the cacao. In the most relaxed dreamy state\, the group will unravel themselves in very slow deep yin poses. Now is the time to\ngive themselves permission to switch off and unwind. \nTo close the ceremony there will be the longest shavasana (everyone’s favourite part!) and journaling as an offer of reflection on this time together. Throughout the ceremony Lisa will be drawing tarot and/or oracle cards for the collective\, allowing messages to flow to the group. \nThis ceremony is an opportunity for participants to open up to fresh perspectives and connect with their intuition. They will learn practices and tools that they can incorporate into their everyday life so that they can come back to these zen feelings again and again. \nIf lockdown has taught us anything\, it is that slowing down and checking in with ourselves is vital for our mental health. This immersive afternoon of cacao and yin allows for just that to happen\, it is the perfect selfcare afternoon. \nThe Ultimate sacred self care ritual will involve…\n \n– Be sent very special parcel containing everything you need for the event\n– Gather on the day online with ceremonial cacao drink ready\n– Blessing and Intention setting with Cacao\n– Drink cacao\n– Activation of the cacao with soft movement and mediation\n– Unravel in slow delicious yin yoga\n– The longest savasana\n– Reflection and journaling\n– Sharing circle\n– Tarot/Oracle cards will be pulled throughout the ritual. \n URL:https://hipandhealthy.com/event/sacred-self-care-afternoon-with-lahoodyoga/ CATEGORIES:Wellness ATTACH;FMTTYPE=image/jpeg:https://hipandhealthy.com/wp-content/uploads/2021/09/silver7-scaled.jpg END:VEVENT END:VCALENDAR