Perimenopause and menopause are a natural stage  in every woman’s life. While they signal a new chapter, they also often come with some challenges such as hot flushes, disrupted sleep, mood changes, thinning hair, and changes to your skin. Whilst hormone replacement therapy can be an effective solution, many women are looking to natural options, from nutrition and botanicals to haircare and skincare to help them feel their best. Here’s around‑up of our highly rated, standout supplements and self‑care products designed to support women through perimenopause and menopause.

Rekindle for Women, Higher Nature
This clever blend is designed to help restore balance when energy dips and hormones fluctuate. What makes it stand out is its focus on supporting intimacy and libido, which can naturally wane during perimenopause and menopause. Rekindle combines nutrients that aim to lift energy, mood, and desire, helping women feel more connected to their vitality. It’s like giving both body and confidence a gentle boost from within.

Collagen Powders, Correxiko
Menopause often brings changes to skin, nails, and joints and collagen is great for supporting this. Correxiko’s collagen powder is our absolute go to to provide a clean, versatile way to boost your collagen intake. Blend it into your morning smoothie or stir it into coffee, and over time you will notice improved skin elasticity and stronger hair. It’s a Hip and Healthy staple. 

Chronologiste Haircare Trio, Kérastase
Thinning hair is common during perimenopause and  menopause, and this indulgent trio of haircare offers a touch of luxury while addressing scalp and hair health. With a revitalising shampoo, nourishing mask, and a serum that feels like a treat every time you apply it, while boosting hair shine, density, and resilience. It’s a real self-care hero in the shower.

The Goddess Elixir, WelleCo
A daily supplement designed with adaptogens and botanicals to help with hormonal shifts and lift energy and mood. We find it brings a gentle boost to our resilience and balance, while supporting that sense of vitality we sometimes lose in midlife. Taken each morning, it feels like a small but empowering ritual to put yourself first.

Magnesium Menopause Bath Flakes, BetterYou
We love a Magnesium bath but think of these bath flakes as a nightly reset button. Infused with magnesium, they melt into warm water to ease tension, calm restless legs, and prepare the body for restful sleep. Perfect for evenings when hot flushes or racing thoughts make it harder to unwind, they offer a spa-like ritual at home and we just love them.

BetterGut, The Better Menopause
Gut health is closely tied to hormone regulation, and many women notice digestive changes during perimenopause. BetterGut is designed with probiotics and supportive ingredients to bring balance back to your microbiome. Think of it as a gentle nudge to keep digestion smoother, reduce bloating, and support nutrient absorption when your body needs it most.

Wild Nutrition Beauty Sleep Duo
We all know how important sleep is, so we love this two-part nightly supplement that supports both beauty sleep and deeper rest, because sleep often becomes elusive during menopause. One capsule helps calm the mind while the other supports hormonal balance overnight. Together, they feel like a little act of kindness to your body, helping you drift more easily into restorative rest.