Nestled within the rolling Sussex countryside, the Goodwood Health Spa offers a rare balance of clinical expertise and country calm. This is wellness the Goodwood way; intelligent, restorative and deeply connected to the land that surrounds it. At the heart of the spa’s philosophy is Stephanie Moore, Goodwood’s resident nutritional therapist and a pioneer in evidence-based wellbeing. Her tailored approach goes far beyond diet advice, encompassing gut health, hormone balance and metabolic function and even soil quality – all designed to restore the body’s natural equilibrium. My consultation was enlightening – Moore divulged practical advice that didn’t feel overwhelming even though her incredible breadth of knowledge was evident from just one chat, in fact I enjoyed it so much, and felt it was so helpful that I have continued to see her as a private patient. 

This theme of excellent practitioners is actually what makes Goodwood Health Spa stand out from the rest. I was then handed over to Elaine Williams who is a Chinese Acupuncture and Cranial Osteopathy guru. Having practised for over 30 years, Elaine seriously knows her stuff – her intuitive, hands-on treatments are renowned for unravelling years of built-up tension. Working with precision and empathy, she helped to restore my misalignment, release muscular stress and encourage my body’s innate capacity to heal itself. The whole thing was so relaxing I felt like I was in a trance. It was so gentle yet so effective – I immediately sent my mother to her the following week.

For those seeking deeper immersion, the Goodwood Health Summit is a highlight of the estate’s calendar. Bringing together leading voices in health, science and sustainable living, the summit embodies Goodwood’s commitment to pioneering conversation and community connection. It’s a space where guests, practitioners and thought-leaders unite to explore what true wellbeing means today, from longevity and lifestyle medicine to the future of regenerative farming. The one just in October of this year included an impressive line up of thought leaders and wellness industry changers such as Dr Chris van Tulleken, Dr Federica Amati, and Patrick Holden CBE.

No stay is complete without dining at Farmer, Butcher, Chef, Goodwood’s flagship restaurant and a true celebration of the estate’s farm-to-fork ethos. With produce reared entirely on Goodwood’s own Home Farm and ingredients sourced from trusted local suppliers, each dish tells a story of seasonality and sustainability. The restaurant’s unique concept, where the farmer, butcher and chef meet weekly to shape the menu based on what the land provides, ensures nothing is wasted and everything is savoured. The result is food that’s honest, nourishing and deeply satisfying, from hearty Sunday roasts to delicate, slow-cooked cuts that melt in the mouth.

Goodwood’s Health Retreats are perhaps the jewel in Goodwoods health spa offerings. Pulled together by Stephanie Moore and Her Grace, The Duchess of Richmond (who owns the entire Goodwood Estate) – the retreats are built around the importance of gut health and stress resilience.  “There has never been a more important time to care for our emotional and mental wellbeing and we now understand that this must begin in the gut. The science is clear, the connection between what we eat and how we feel is profound. At Goodwood, we offer a holistic approach to health, rooted in nature, supported by science and guided by centuries of thoughtful living.” says Her Grace, The Duchess of Richmond & Gordon. With an array of different focuses from menopause to contrast therapy in their Fire + Ice Retreat, Goodwood never lose sight of making sure that each guest on the retreats feel totally cared and catered for, nourished and ultimately return home a better version of themselves.

With its intelligent blend of clinical care, country serenity and culinary excellence, Goodwood redefines what a health retreat can be. This is not about deprivation, but reconnection, to body, to nature, and to the quiet luxury of feeling truly well. It’s – without doubt – worth the trip.

For more information visit:

https://www.goodwood.com/visit-eat-stay/health-wellbeing/wellness-retreats/

OR

https://www.goodwood.com/visit-eat-stay/health-wellbeing/health-summit/