As the days get shorter, the skies a little greyer, and we start pulling jumpers from the back of the wardrobe, I can feel my body quietly asking for a little extra boost. It’s that time of year when energy dips, social calendars fill, and sniffles seem to circle every household. I’ve learned (often the hard way) that building resilience isn’t just about dodging colds, it’s about giving your body the tools it needs to function at its best when life gets busy.
For me, that means fine-tuning my nutrition, leaning into gentle movement, and adding a few tried-and-tested immune allies to my daily routine. From liposomal vitamin C and medicinal mushrooms to clever tinctures and gut-nourishing probiotics, here are the wellness staples I swear by when I want to feel my best through winter and beyond.
Higher Nature, Vitamin C Powder £22.95
If there’s one new product that has become a staple in my cupboard, it’s this one. I’ve tried so many vitamin C options over the years, but this powder hits differently. Wholefood-based, gentle on the tummy, and surprisingly easy to sneak into your daily routine. I usually mix a half teaspoon into my morning water. It’s bright, slightly tangy, and gives me that subtle lift without the crash. Perfect for those “I can’t afford to get sick right now” weeks.
Hifas da Terra, Lentinan Shiitake Extract Drops £35
I’m a huge believer in medicinal mushrooms, and these drops are my secret weapon. Shiitake contains lentinan, a natural compound known to support immune balance, but for me, it’s more about how grounded and steady I feel when I take it regularly. Just a few drops in water each morning; it’s earthy, calming, and quietly powerful. Think of it as your immune system’s deep breath.
Symprove is a total game-changer. It’s non-negotiable in my fridge for both myself and my son. I started taking it regularly last winter after some amazing advice on how it supports digestion as well as immunity, and I haven’t looked back. It’s a quick shot first thing in the morning on an empty stomach and it’s just a small ritual that somehow sets me up for the day. Give it a few weeks and your gut, immunity (and skin!) will thank you.
Sometimes all you need is one simple capsule to feel a little more protected, and that’s exactly what ARTA H Immune Defence delivers. Packed with Reishi mushroom, zinc, selenium, and vitamins A & C, this little pill quietly works behind the scenes to support your immune system. just one capsule with breakfast and it’s reassuring to know I’m giving my body a gentle boost, especially during the busy autumn‑winter months. No fuss, no multiple supplements to juggle, just a thoughtfully crafted formula that helps me feel steadier and more resilient.
Altrient, C Liposomal Vitamin C £54.96
This is my “I’m travelling / running on empty / feeling run-down” emergency hero. Each sachet is a little powerhouse. Liposomal means it’s super absorbable, so you actually feel it working. It’s not the most delicious thing (think slightly citrusy gel), but I always notice a difference in how quickly I bounce back when I take it. A total non-negotiable in my carry-on or gym bag during the colder months.
Cloud Twelve, The Gamechanger Immunity Support Tincture £45
This blend is basically herbal alchemy in a bottle. I discovered it at Cloud Twelve in Notting Hill, and it’s become my go-to for those weeks when everything is a bit much. It combines immune-supporting herbs and adaptogens, the kind that help your body roll with the punches. I drop 20 drops into warm water and feel instantly soothed. It’s like a hug for your nervous system.
Correxiko, Vitamin D3 + K2 £10.95
We all know the UK sun isn’t exactly reliable, so I really try to take this daily in the winter. The combo of D3 and K2 means it’s well absorbed and supports bone, mood and immune health in one go. It’s such a simple addition that makes a huge difference, especially during those darker months when energy levels dip.
Love Mush, Mush Stress Less £35
Reishi has become my evening ritual. I stir half a teaspoon into a mug of warm almond milk before bed. It’s earthy, a little nutty, and feels instantly relaxing. It’s known as the “mushroom of immortality,” but I just love how it helps me unwind and sleep more deeply. You can genuinely feel the difference in your body when you wake up.
Zinc is totally underrated when it comes to immunity. It plays a massive role in immune function, and Together Health’s version is food-grown, meaning it’s easier on the stomach and more absorbable. I keep a bottle on my desk to remind myself to take it daily. It’s one of those quiet, behind-the-scenes players that keeps everything running smoothly.
The Vitamin co, Beetroot Gummies £16.99
These supplements are fun and so yummy, but don’t let that fool you. Beneath the fruity flavour and cute gummy form, beetroot is a quiet immunity hero. It’s naturally rich in antioxidants and nitrates, which help improve circulation and oxygen flow, both key for keeping your immune system firing on all cylinders. I like to think of them as my “delicious defence.” They’re also a great mid-afternoon boost when I’m flagging, and far better for you than the emergency chocolate bar I usually reach for.
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