Ciara McGinley is a health and wellbeing expert and meditation teacher, qualified with the British School of Meditation. Her aim is to help people truly relax in this constantly changing and moving world, empowering them to take control of their wellbeing using holistic techniques such as connecting with nature to manage stress, build resilience and face any challenge that comes their way. We asked her to reveal her favourite natural spots in London…

In our always-switched-on-world, it’s easy to forget that one of the most powerful ways to quiet the noise of endless to-do-lists and buzzing notifications is also one of the simplest: spending time connecting with nature. 

Nature isn’t just found in faraway forests or countryside escapes, there are lots of green spaces within bustling cities that can boost mental health and wellbeing. Research shows connecting with natural landscapes can reduce feelings of stress, support wellbeing and boost life satisfaction. More than that, studies suggest nature can improve working memory and restore attention – aka that foggy ‘100-tabs-open’ feeling we know all too well. Yep, just a brief moment connecting with nature (whether that’s admiring your house plants or a stroll around a green space) could perk up a tired brain. In other words, a dose of nature is like hitting the reset button. 

It’s no surprise, then, that a lack of nature in urban areas can take a toll on our mental health. Thankfully, there are plenty of spaces in London to recharge. These green spots not only provide you with a sanctuary when city life feels overstimulating, but research shows they also create opportunities for social connection. That’s why, as a wellness practitioner, I seek out the most beautiful nature spots in the city to host Finding Quiet events and bring our like-minded community together. 

Best For Privacy: Ravenscourt Park

Ravenscourt Park’s natural beauty and community-feel is enough to draw me to this space. But, the Glasshouse Studio hidden away in the park’s secret garden offers a quiet retreat from busy city life. That’s why I’ve chosen this spot for our Autumn Equinox celebration on Sunday 21st September. There’s no better spot to recharge than this tranquil hidden gem. 

Best For Views: Hampstead Heath

Wild and expansive, this iconic green space in North London offers a nature retreat for all – whether you go for a dip in the pond, stroll through the woodland or seek out epic city views from Parliament Hill. It’s my go-to for countryside vibes in the city. 

Best For Tree-Hugging: Richmond Park

Home to herds of deer, Richmond Park is the largest of London’s Royal Parks. With acres of woodland to explore and secret gardens full of ancient trees, it has a deeply grounding feel. The perfect spot for slowing down and tree-hugging if you fancy it… 

Best For Bad Weather: Barbican Conservatory 

A tropical paradise full of leafy plants, trees and birdlife, the glass-roofed Barbican Conservatory is one of the largest in London and offers a unique escape for city folk craving a quiet calm. A real urban jungle experience.  

Best For A Sensory Experience: Holland Park

For a tranquil escape in West London, head to Holland Park. The Rose Gardens by the Glass Orangery are one of my favourite spots to escape to a few moments of quiet reflection. There’s also the Kyoto Garden with its soothing gentle waterfall for a true sensory reset. 

Find out more about Ciara and the retreats and events she will be hosting here: https://www.findingquiet.co.uk/ . Ciara’s next event is Nature Sessions: Meditation and Sound Experience in London on 2nd November, 10-12pm at The Ministry, London.