In the world of wellness trends, “cortisol cocktails” are making waves, especially on TikTok and among morning routine enthusiasts. But what exactly are they, and do they actually help with stress or hormones? Here we break it down.

What Is a Cortisol Cocktail?

Despite the name, a cortisol cocktail has no alcohol. It’s a morning drink designed to support your adrenal glands and help your body manage cortisol, the hormone that spikes naturally in the morning to wake you up.

Cortisol is essential but when your body is under chronic stress, it can stay elevated for too long, leading to fatigue, anxiety and sugar cravings. A cortisol cocktail is intended to nourish the body and help regulate cortisol levels naturally, especially for people dealing with burnout, adrenal fatigue or blood sugar instability.

What’s In It?

The original version typically includes:

• 4 oz (120 ml) orange juice
  (Rich in vitamin C + natural sugars to stabilize blood sugar)
  
• 1/4 tsp sea salt
  (Supports adrenal function and electrolyte balance)
  
• 1/4 tsp cream of tartar or potassium powder
  (High in potassium, another adrenal-supporting mineral)
  

Optional add-ins:

• Collagen peptides
  
• Magnesium glycinate
  
• Aloe vera juice
  
• Coconut water
  
• Ashwagandha or adaptogens (if approved by your practitioner)
  

When Should You Drink It?

Usually first thing in the morning ideally before caffeine or breakfast to:

• Rehydrate after sleep
  
• Stabilise blood sugar
  
• Gently wake up your adrenal system

Some people also sip it mid-afternoon when cortisol naturally dips and fatigue sets in.

Does It Actually Work?

Anecdotally, many people report:

• Less caffeine dependency
  
• Better energy throughout the day
  
• Reduced brain fog
  
• Improved stress response

However, scientific research on “cortisol cocktails” specifically is limited. The ingredients themselves, like vitamin C, potassium, and electrolytes, are proven to support adrenal health and hydration, but results will vary based on your diet, stress levels, and overall health.

 Who Might Benefit:

• People with burnout or adrenal fatigue
  
• Women with hormone imbalances (especially around perimenopause)
  
• Anyone with energy crashes or blood sugar dips in the morning
  

A Few Important Things To Note:

• If you’re diabetic or have any other health condition, always consult a doctor.
• This is not a cure-all – it works best alongside a healthy diet, good sleep, and stress management.