Often dubbed the “miracle mineral,” magnesium plays a pivotal role in 300+ biochemical reactions – think energy production, muscle function, stress resilience, sleep quality, and more. Yet, despite its importance, studies suggest that up to 50% of UK adults don’t meet their daily magnesium needs, especially women juggling stress, hormones, and an active lifestyle.

Those low levels can creep up subtly and manifest as fatigue, restless sleep, muscle cramps, low mood, sugar cravings. With summer coming to an end (and stress levels often rising as our focus returns back to work and school), supporting our magnesium isn’t just smart, it’s essential for feeling grounded, resilient, and well.

Here are five thoughtfully chosen ways to elevate your magnesium intake:

1. Higher Nature Magnesium Effervescent Tablets

Why it works: A fizzy, refreshingly-flavoured pick-me-up delivering 200 mg magnesium per tablet in a digestion-friendly combo of citrate and oxide. Great for on-the-go replenishment, post-exercise refresh, or pre-bed relaxation. Vegan and currently at 30% Off using code “Join30”.

2. BetterYou Magnesium Oil Body Spray

Why it works: A direct-to-skin mist that packs pure Zechstein magnesium chloride in a supremely absorbable form ideal for melting away tight or aching muscles and easing into sleep. Clinically tested, perfect for those who prefer topical over oral intake.

3. Westlab Magnesium Flakes

Why it works: A luxurious soak ritual in a tub, just dissolve these highly pure flakes for a relaxing, mineral-rich bath designed to calm the muscles, mind, and restore magnesium naturally. A game-changer for post-gym or long-day recovery and an excellent way to get your magnesium intake. Just add candles.

4. Heights Vitals Magnesium

Why it works: A smartly formulated capsule blend with bioavailable chelates supporting everything from cognitive clarity to muscle calm. Made by a wellness-first brand with brain and body at its heart. Particularly brilliant at helping people sleep better.

5. Sweet Bee Organics Sweet Sleep Magnesium Butter

Why it works: A rich, spa-like body butter delivering 360 mg magnesium enhanced with vitamin E and calming lavender. Rub in before bed for a sensory ritual that soothes skin and induces sleep in one go.

6. TRIP Mindful Blend – Magnesium Sparkling Adaptogen Drink

Why it works: A sparkling mocktail made for modern hydration, with 120 mg magnesium citrate, 100 mg lion’s mane, plus calming ashwagandha and L-theanine. Vegan, low-calorie, no added sugar, and celebrated for its soothing edge – not sleepy, just balanced. Available in refreshing flavours like Cucumber Mint, Blood Orange Rosemary, and Elderflower Mint. Plus you get a free 3-month subscription to Calm App with every Wild Strawberry can.